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Weight a Band Minute

Weight a Band Minute:

This class is designed to give you a full-body workout with a focus on strength training and toning.🏋️‍♂️ Bring your bands, weights (3 – 8 pounds), and a yoga mat for some floor work.🤸🏽‍♂️ You’ll leave feeling empowered and energized, ready to take on anything that comes your way!💥

Don’t let another day go by without taking care of your health and fitness.

Remember, your dream body is within reach. Now is the time to make it a reality. See you at Weight a Band Minute, where your fitness aspirations become achievements! 👊💪

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Testimonials
Candice is motivator! She motivates people to be better in life and in health! Candice’s classes and overall knowledge on health have aided in keeping me on track with my goals! Candice is a great person and even better friend and an overall joy to be around! You can come to a class and automatically be in a better mood because of her bubbly personality!
Evoni Johnson